Your Memory: How It Works And How To Improve It Through The Use Of Greater Socialization And Enhanced Group Interactions

This is an article about your memory: how it works and how to improve it Research more and more often informs us that more human engagement delays memory loss as we get older. This is not surprising because relating to other people exercises the memory at many levels. As we learn more about how memory works we appreciate that past experiences are continually being remembered and affiliated with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is strengthened.

That is why intense social interaction with friends, family and community members can improve our brain health as we age. It also reinforces the understanding that social separation is a leading risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health studied findings from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study completed memory tests every two years. The researchers also calculated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings indicated that people in their 50s and 60s who engaged in a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is effortless for us to advise them to get out of the house more. Ironically, the increasing importance of social interaction occurs at a season of life when people are most defenseless to isolation. Deteriorating health, shrinking traditional support systems, the growing independence of younger children and relatives and negative expectations about aging blend to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are suffering from these symptoms of aging are the least capable of helping themselves to get free of the cycles that are stealing the potential for a splendid quality of living. It is critically important that those who care for and about them intervene, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we care about our aging community we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them maintain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can offer many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by gently nudging them back into society when we see them wandering away.

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